Welcome! Are you looking for a pears puree recipe? Pears puree along with banana puree is one of the first foods for babies. We continued exclusive breastfeeding in the first six months. But when our baby reached the seventh month, we started giving solid food to him, such as pears puree. Pear is a nutrient-dense fruit that develops the immunity of your little champ.
Our kid really likes the taste of pears and he can digest the fruit easily.
- Why is pear puree one of the first solid foods for babies?
Ans: Pear puree is one of the first solid foods because children love the taste of pears and the fruit is easy enough to digest.
- When to start feeding pears puree to babies?
Ans: 7 months.
Pears Puree Recipe
Ingredients:
- Blender
- Cooking pot.
- One-half pear (7-9 month-old-babies). But, you can take the whole pear for 10-month or older babies.
- Water
Procedure:
- Wash and peel your pear.
- Cut the pear into several pieces.
- Put the pieces of pears into a cooking pot. Boil them in a little bit of water for 5-8 minutes. Keep stirring.
- Wait until the pieces become soft.
- Remove from heat.
- Blend it.
Nutrition:
Pears contain many important nutrients which are essential for the well-being of your child. It is an excellent source of carbohydrates and makes babies active throughout the day. Now we are going to show a nutrition chart of pears.
A medium-sized pear (178 grams) offers the following nutrients (Source).
You can also get smaller amounts of nutrients, such as calcium, iron, magnesium, riboflavin, vitamin B-6, and folate.
Health benefits:
Strong bones:
Pear is an excellent source of vitamin C. It also contains important minerals, such as calcium and magnesium. These nutrients help your child develop strong bones. A mineral called boron found in pears puree also ensures healthy bones for your baby.
Strong teeth:
Apart from vitamin C and calcium, pears (178 gram) also contain phosphorus (12.5 mg) that makes teeth strong. Vitamin C makes your baby’s gums strong and prevents loss of teeth.
Prevents Heart disease:
Antioxidants found in pears help kids fight off heart disease. Vitamin C found in pears is a protection against oxidative stress that causes heart disease. The fruit also contains fiber that reduces cholesterol and the risk of heart disease.
Relieves constipation:
Constipation is a common problem for infants and toddlers. Furthermore, it is a nightmare for parents. Our son was constipated on a regular basis. We fed him pears and it worked well. Pears puree along with apple puree contain pectin, an important fiber that accelerates the movement of the stool through the intestines and relieves constipation in babies.
Boosts immunity levels:
Pears are loaded with antioxidants, calories, protein, carbohydrates, fiber, vitamin C, vitamin K, potassium, and copper. All these nutrients play a great role in boosting the immunity of your kid. Moreover, they also help kids to fight off infections.
Boosts energy levels:
Every mother wants her kid to be active throughout the day. Children need high-energy foods at specific intervals. Glucose and fructose present in pears puree provide instant energy. You can give pears to your kid as a snack. We feed our baby pears before he plays football and it provides instant energy.
Improves memory:
Apart from vitamin C, pears also contain other antioxidants, such as electrolytes, magnesium, and copper. These nutrients not only help the central nervous system but also boost brainpower. A mineral called boron found in pears boosts the brain and memory. According to a research published in the journal Environmental Health Perspectives, people who consumed 3.25 mg of boron daily were better at memory than people with low boron levels.
Keeps stomachs full:
Dietary fiber and water found in pears keep stomachs full for a long period of time. After eating a pear, babies can go for several hours without any food.
Prevents cancer and stroke:
Pears contain an antioxidant called ‘Glutathione’. Glutathione is a vital nutrient that offers many benefits. According to a research conducted by the National Cancer Institute, Glutathione found in pears prevents stroke, cancer, and high blood pressure in babies and patients.
Lung health:
Pear is an excellent source of fiber that improves the lung health of your kid. According to research, people who eat more fiber have lungs that work better than those who don’t eat much fiber. According to a research conducted in the Netherlands, pears, and apples are rich in certain plant compounds that help protect the lungs from chronic disease.
Pears puree is an excellent food loaded with all the important nutrients. So, we recommend you include pears puree in your baby’s diet frequently. In this blog, we have already written an article on 20 healthy fruits that boost the immunity of your kid. To know the health benefits of other fruits, please read the article.
