Are you looking for a food chart? A balanced diet is very important for the overall development of the babies. We have already showed a food chart for 7 month, 8 month and 9-month-old babies in this channel.
Now we are going to display a food chart for 10-12 month-old babies. It covers all the essential nutrients, such as protein, carbohydrate, vitamins, fat, zinc, potassium and calcium. In this chart, we added more varieties of fruits, such as seasonal local fruits (mango, litchi) and coconut.
This is the right time to introduce black seed and ginger into your baby’s diet. You can also introduce some fresh vegetables, such as lady’s finger, red spinach, cauliflower, beans and broccoli.
You should remember that some foods cause allergies to babies. So, try to follow the 3-day rule – Introduce 1 food at a time and wait for 3 days to check for any allergy symptoms.
Special Notes:
- Breastfeed your baby regularly.
- Don’t feed honey until your baby turns 1 year.
- Seafoods such as pomfret, tuna and shrimp contain mercury. So, don’t feed these foods to your baby until he or she turns 1 year.
Food Chart for 10-12 month old baby:
We have shown a food chart in the following. It is very easy to maintain.
Foods for 10-12 month old baby:
| Foods | Nutrients |
Grains: | |
| Brown/ Red Rice | Carbohydrate, phosphorous and fiber |
| Oatmeal | Carbohydrate, dietary fiber, protein, vitamin B-6, iron and calcium |
| Sago (Sabudana) | Carbohydrate and zinc |
| Fruits: | |
| Banana Puree | Carbohydrate, iron, fiber, potassium, vitamin A |
| Apple Puree | Vitamin C, fiber |
| Pears Puree | Vitamin C |
| Orange | Vitamin C, Vitamin A, Potassium and Dietary Fiber |
| Date | Carbs, Fiber, Protein, Potassium |
| Mixed Dry Fruit Powder | Protein, Fiber, Vitamin E, Calcium and Magnesium |
| Pomegranate Juice | Vitamin C, vitamin B-6, dietary fiber and potassium |
| Mango | Vitamin C, Vitamin A, Vitamin B-6, Folate |
| Litchi | Vitamin C, Vitamin B-complex, Manganese, Magnesium, Copper, Iron |
| Coconut | B vitamins Riboflavin (B2), Niacin (B3), pantothenic acid, folic acid, biotin, potassium, and sodium |
Vegetables: | |
| Carrot | Dietary fiber, vitamin A, vitamin C, calcium |
| Green Papaya | Vitamin A, vitamin C, vitamin K, iron |
| Pumpkin | Manganese, iron, vitamin A, vitamin C, vitamin E |
| Sweet potato | Magnesium, thiamin, niacin, iron, vitamin A, vitamin C |
| Gourd | Zinc, Vitamin C, Fiber |
| Spinach | Vitamin A, vitamin K, vitamin C and calcium |
| Tomato | Sodium, Potassium, Vitamin A, Vitamin C, Iron |
| Lady’s Finger | potassium, vitamin B, vitamin C, folic acid, calcium |
| Red spinach | vitamin C, vitamin A, iron, calcium and folic acid |
| Cauliflower | vitamin C, vitamin K, vitamin B-6 |
| Broccoli | vitamin C, vitamin K1, iron |
| Beans | protein, fiber, folate, iron |
| Protein: | |
| Breast Milk | Protein, potassium, calcium, vitamin A, vitamin C |
| Lean Chicken breast Meat | Protein, vitamin B6, iron, fat. |
| Fish | Protein and Calcium |
| Egg Yolk | Protein, fat, vitamin A, vitamin D |
This food chart is based on research. Please share your comments.
Adar ros er upokarita ki?kalojira pani keno khaoabo?
Amar baby bein doblepmet er jonno ki korte pari
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